Finding Refuge is a place for you if you are experiencing doubt and finding that the things you were taught don’t line up with your lived experience. You don’t feel like you can fully trust yourself. You want to rely on your thoughts or feelings to tell you what is true, but your heart and your head can’t seem to agree on anything.

If any of this sounds like you, you’re in the right place. I use individual therapy to help people feel safe to express their doubts without judgment. I help you navigate the tension between who you thought you were going to be and who you actually are, with acceptance and love for your true self.